Friendship
Wednesday, December 8, 2010
Friday, November 26, 2010
Reflections on Friendship by David and Faye Wetherow
Reflections on Friendship
To begin, I’m not sure that I know anything about ‘making’ friends. The older I get, the more I think that we discover each other. Then if we're lucky, pay attention, stay faithful, and don't mess up, we have a friend for life.
We hope that our children who live with disabilities will receive the blessings of friendship. As we seek that blessing, it may be useful to examine how the ordinarypatterns of discovery and friendship work, and see if we can follow those patterns, but perhaps in a way that is more focused and intentional.
How did our most important friendships come into being? Where were we when we discovered each other? Among the dozens, hundreds, even thousands of people we've met in our lifetimes, how is it that some of us are still friends ‘after all these years’?
Being There
At the simplest level, we were ‘there’ in the same place at the same time. If I'm not there – if I've been sent away for ‘special’ [you fill in the blanks] – friendship doesn’t have much of a chance.
Now I was ‘there’ at a Janis Joplin concert at the Fillmore Auditorium in San Francisco in 1967 with about a thousand other people. We were close-packed. It was, after all, the Summer of Love. We were young, feeling groovy, and we loved the same music. But nobody from that concert is in my life today. In fact, nobody from that concert was in my life the next morning. We can spend a lifetime going from one ‘activity’ to another and still be alone the next day (and for the rest of our lives), or we can try another tack.
If we think about it, we see that one basic condition for the development of friendship (love-at-first-sight being a wonderful possible exception) is that we keep going back to the same place over time.
But just going back may not be enough. Twenty years after that night at the Fillmore, I was attending a large church in Winnipeg. The church was packed for four services every Sunday. But one could go back for a month (or a year) of Sundays and still not find friendship, because the ordinary pattern of the service didn't really lend itself to making connections. You had to make connections around the ‘edges’ of the service.
The edges are always there: times when we’re arriving and departing, waiting for the first notes to sound from the organ, coffee after the service. But if you are shy or don’t know how to ‘make time’ in those brief moments, you still might miss the boat.
In 1993, a fellow named Fred conducted a little survey inside this big congregation. Fred made an interesting discovery: there were seventy-six small associations within the church, each focused on something different. Coffee might be just a brief moment for the people who made their way downstairs after the service, but the people whomade the coffee were pretty solidly connected to each other. They were a bit ‘political’, so we drank ‘fair trade’ coffee.
As the coffee-makers gathered every Sunday, they talked. They got to know each other well. They appreciated each others’ contributions, gifts and interests: Mary makes wonderful lemon cookies. Frank just found a new connection for ‘fair trade’ tea. Mark and Jess discovered that they both love sailing.
While we were making coffee (or doing any of the things that focused the other seventy-five small associations), we had a chance to discover each other. We shared time, space, conversation, and most importantly, we shared a common interest. This is even more powerful when the interest is passionate. When we share a passionate interest, we begin to feel that we share an identity.
In our community, the people who were working to save the Englishman River Estuary came from all walks of life. They represented a wide range of ages, incomes and backgrounds, but they all shared a passion for this beautiful place. As they worked together on something they felt passionate about, many of them discovered new friendships across those 'natural' boundaries.
Passionate interests don't have to be big deals, but it helps if they're about more than 'consuming' something. Making music brings people closer together than listening to music. Listening to music (especially if we keep going back and the place is small enough) brings people closer than merely buying (or these days, downloading) music.
So what does this have to do with our children?
Understanding where and how adult friendships flourish tells us that there are some things we can do to make friendship more likely for a child with disabilities:
Children need to be present with other children. | |
Children need to be in a place that allows time for them to connect. | |
It helps to have a ‘bridge-builder’ on the scene. The school playground allows time for children to connect, but in the absence of conscious bridge-building, an isolated child can remain isolated for a very long time. | |
Introductions help. We have the power to introduce children in ways that define them as ‘alike’ or as ‘other’. Shared interests and gifts make children alike. Defining children by their disabilities makes them ‘other’, so it helps to focus on shared interests and gifts and let disability fade into the background. | |
One of the important ways in which children might be alike is that they share a passionate interest. It also helps when we have the time to identify, mobilize and celebrate gifts and contributions. ‘Community exposure’ isn’t enough. | |
Even when a child is present, there are places that are more or less conducive to connection. Places that are primarily based on consumption or competition are not particularly fruitful. | |
Competition can quickly define us as ‘other’, so it makes sense to look for places where cooperation is the hallmark. |
Robert Fulghum, [Everything I Need to Know I Learned in Kindergarten], suggested a civilized reengineering of the game of [Musical Chairs]. In this version, the object is not to exclude people, but to find ways to include them, even when there are no chairs left. People do remarkable and often quite pleasant things to find room on their laps for one another. He has seen groups find seats for everyone even when there are no chairs left — they support one another in the air, like a suspension bridge. He once watched the entire student body of a college make room for one another in their human latticework.
Following Natural Opportunities for Connection
If we think back and remember where we met our best friends, we see that many of those friendships emerged in the context of doing something interesting together over time. We went to school together. We worked in the same company. We were members of the Naturalists’ Society. We sang together in a summer stock production of Annie Get Your Gun.
We may begin with one shared interest and discover others. The last time we were in Tennessee I said to Jake, who is becoming a good friend, “You know that if we lived in the same town, we'd be getting into trouble together.” What I mean is that I'd be connecting with more of the elements of Jake’s life (he's a BMW motorcycle rider), and he with mine (I'm a sometimes-sailor).
Repeating the connection makes a difference. When Peter moved out to BC, I introduced him to my old friend, John. As I look back, I remember that I kept creating occasions for the three of us to get together, and we've done so for years. Peter and John are good friends now, and their friendship has a life that is independent of me.
The depth and quality of the introduction makes a big difference. We don't just introduce our friend to another person, we share our enjoyment; we give a good account; we announce the ways in which we think they might connect.
‘Numbers’ have something to do with this: Most of us have met thousands of people in our lives, but only a handful of them have become good friends. We need to createmany opportunities for connection.
The Promise
Once we discover each other, we still need to pay attention, deepen the invitation, and be good to each other. Friendship is a gift, but once we open the gift, we need to be ‘on purpose’ if friendship is to endure.
The highest form of friendship is something that might be called a ‘covenant relationship’ (my friend Don talks about the fact that good friends make ‘unreasonable commitments’ to each other). When we marry, when a child is born or when we adopt a child, we make a promise. And we see that there is often an unspoken promise at the heart of a deep friendship. Wendell Berry reminds us in Standing by Words:
As the traditional marriage ceremony insists, not everything we stay to find out will make us happy. The faith, rather, is that by staying, and only by staying we will learn something of the truth, that the truth is good to know, and that it is always both different and larger than we thought. We must accept the duration and effort, even the struggle, of formal commitment. We must come prepared to stay.
As we make the journey with our children and our friends who live with disabilities, we seek that promise, and we hope to find it extending beyond the boundaries of the family.
The Circle of Friends
Almost two decades ago our friend Judith Snow described what seemed to be a new form of a promised relationship – the Circle of Friends. Judith tells us that hers was not the first circle. She says that people have been building circles for thousands of years. But Judith’s ‘Joshua Committee’ – the group of committed friends who helped her get out of a nursing home and begin a new life, and who have been with her for twenty years – may have been one of the first where overcoming the challenges associated with disability played such an important role.
Judith says, “I think that what I have isn't a disability. If I ‘have’ anything, it is an invitation.” She says that what we call a disability is a powerful invitation to be more intimate, more cooperative, more inventive, and to make new kinds of promises.
Judith's Circle (you can find books about this at http://www.inclusion.com) has become a model for the development of circles all over the world. There are others: Mennonite Central Committee’s pattern for Supportive Care in the Congregation, the Personal Support Networks described in Al Etmanski’s book, A Good Life, and the Canadian First Nations tradition of caregiving societies. Each of these examples reminds us about a couple of important things:
First, there are times when we need to be more consciously ‘on purpose’ about expressing the invitation – times when the quick-acting ‘rules of attraction’ or the recognition of shared identity is slowed down by the presence of a disability. |
Amber can't talk, and when she's excited about something her body moves in a way that is easy to interpret as distress. So we need to be ‘on purpose’ about introducing her and inviting people to experience who she is ‘underneath’ her disability – interpreting her expressions and movements, and revealing her interests and gifts.
Second, it may take more-than-one-of-us to make and keep the promise, especially when we're challenged by time and space and other responsibilities. One of the beautiful things about Judith's Circle is that it includes a natural way of renewing itself. When Doris and Alan moved out of town, the people who remained in the circle were in a position to invite new partners. |
The Pattern of Friendship
We know that friendship goes far beyond simple attraction and ‘hanging out’. It’s far more complex. A couple of years ago, Faye began speaking about something she calls ‘the Family Pattern’. Originally we intended this to describe what a family (ideally) offers to each of its members and especially to its children. But the Family Pattern could also be a picture of what good friends can offer each other, and what circles of friends might offer to our sons and daughters who live with disabilities.
We sense (or promise) that our relationship will endure, that we'll be there through thick and thin, mistakes and misunderstandings, even times when we're unattractive, disagreeable, or out of sorts. | |
We recognize, mobilize and celebrate each others' gifts. We look for places where our friend's gifts might blossom and we build bridges to those places. | |
We see the essential beauty in each other, and we celebrate that. | |
We carry dreams for each other and encourage each others' dreams. | |
We share our time, our worldly goods, and our 'standing' in the community. We share the things that delight us (I lose a lot of books that way). | |
We connect each other with trusted (trustworthy) people. | |
We're watchful – we look out for each other's well being and best interests. | |
Sometimes we offer direction. Our First Nations friends in British Columbia have four different words for the idea of 'encouragement', and one of those words means pointing out when someone is on a path that might be harmful. |
Ordinary Ways and Tender Work
In Bob Perske’s words, ‘I have the will to believe’ that all of the qualities, experiences, and blessings of friendship can be available to our children and our friends with disabilities. But because we are working to overcome the distance associated with disability and the fact that the ordinary ‘rules of attraction’ may not be immediately in play, we know that we will have to be ‘on purpose’ about this. The good news is that all of the ‘ways’ are the known ways of friendship, family and community. They’re not disability-specific or special, but they are more intentional.
Because the ordinary balance of time and energy may be stretched by the presence of disability, we may have to think in terms of inviting and supporting an intentional ‘circle’ of companionship. But the ways of doing this are familiar – literally ‘of the family’. | |
Because mutuality might be harder to see at the outset (it’s likely to start out as a mystery), we will need to be more conscious and self-reflective. Once again, the ways of doing this are nothing ‘special’ (see Key Circle Questions). | |
Because it is tender work, we need to move in a way that allows people to feel safe, loved, loving and very gently engaged. Friendship is a discovery, not a requirement, and it helps to remember the value of small beginnings. At the outset, we’re not asking for a lifetime commitment: “Murray, you know that Amber is interested in peace-making. Could you come for coffee and help us think about how she might get connected with the Monday night group?” |
The good news is that to find friendship, we don’t need a ‘program’. All of this is within the reach of families and friends. As Wendell Berry reminds us in Home Economics:
We hear again the voices out of our cultural tradition telling us that to have community people don't need a 'community center' or 'recreational facilities' or any of the rest of the paraphernalia of 'community improvement' that is always for sale. Instead, they need to love each other, trust each other, and help each other. That is hard. All of us know that no community is going to do these things easily or perfectly, and yet we know there is more hope in that difficulty and imperfection than in all the neat instructions for getting big and getting rich that have come out of the universities and agribusiness corporations in the past fifty years.
© 2003 David and Faye Wetherow ! CommunityWorks
Friendship
Friendship is more than just being friends. It is a connection deep within the spiritual soul that is an unearned gift of love.
“True friendship is seen through the heart not through the eyes.”
Unknown
Friendship is one of those parts of life that we at times take for granted. It rolls off of our tongues as if we expect it to be present in all areas of our lives. I hear our ‘friendship is forever’ or ‘friends always’ is a common thread that runs through our lives. But in truth how many true friendships do you have? Think for a moment and list those you feel are true friends and those with which you have a close relationship. Are they true friends? Is their friendship from the heart? How many people do you truly see as friends?
“Friendship is a living thing that lasts only as long as it is nourished with kindness, empathy and understanding.”
Author Unknown
Friendship is a gift that two people give to each other. It is not an expected result of meeting but a true and unanticipated gift of enormous potential. True friends form a special connection that will weather any storm. True friends understand being human and give the other room to grow. True friends are there even when they are not expected to be present. True friends know and cherish each other’s gift.
“Friendship is love with understanding.”
Author Unknown
Friendship is a path of unrelenting compassion. It is a view of life that encompasses not just your life but the life of the other. It is a special bond that is created out of genuine affection and is given freely to those who have shown their truth. It is given without the thought of reward but with the essence of the heart which longs for this special connection.
“Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence.”
Sydney Smith (1771 - 1845)
When friendship comes from the heart it forms a link to our soul that cannot be broken. It connects so strongly that even death does not sever the cord. That type of friendship exists forever in the realm of wonder for true friendship is genuinely a wondrous thing. It connects the physical with the spiritual and creates an energy that is impossible to describe.
“False friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.”
Richard Burton
Friendship brings light into your world for it gives you the missing link to your soul. It provides a passageway from one heart to another and allows the transference of peace and solitude. Friendship gives and receives all that your innermost spirit desires for within friendship you will discover the Creator’s love.
“The best mirror is an old friend.”
George Herbert, 1651
When you look at your true friends you will uncover who you are. You will see a reflection of your soul and will in turn become educated in the pathway you follow. You will see your world before you and will see without any doubts the truth of your way. You see true friends are simply your self in disguise. By uncovering that disguise you see before your eyes the world you created and the being your have become.
“What is a friend? A single soul dwelling in two bodies.”
Aristotle (384 BC - 322 BC), from Diogenes Laertius, Lives of Eminent Philosophers
By understanding the true value of a friend you begin to see the importance of looking at the reflection they provide and peering into the life you lead. You will see all the gifts you bring into the world as well as any shortcoming you may possess. You will also become a witness to the beauty, wonder, and peace that you give to the world and understand your contribution to the ongoing discoveries you will make.
“Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true friends.”
Cindy Lew
Think of your true friends and be grateful for the gifts they bring to your life. Allow your hearts to connect and bring comfort to each other. Expand your world by seeing through their eyes. Give them your love in return for each friend you have is an unearned gift that should be accepted with grace and thankfulness.
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”
Anais Nin (1903 - 1977)
credits to : http://www.authorsden.com/visit/viewArticle.asp?id=6194
“True friendship is seen through the heart not through the eyes.”
Unknown
Friendship is one of those parts of life that we at times take for granted. It rolls off of our tongues as if we expect it to be present in all areas of our lives. I hear our ‘friendship is forever’ or ‘friends always’ is a common thread that runs through our lives. But in truth how many true friendships do you have? Think for a moment and list those you feel are true friends and those with which you have a close relationship. Are they true friends? Is their friendship from the heart? How many people do you truly see as friends?
“Friendship is a living thing that lasts only as long as it is nourished with kindness, empathy and understanding.”
Author Unknown
Friendship is a gift that two people give to each other. It is not an expected result of meeting but a true and unanticipated gift of enormous potential. True friends form a special connection that will weather any storm. True friends understand being human and give the other room to grow. True friends are there even when they are not expected to be present. True friends know and cherish each other’s gift.
“Friendship is love with understanding.”
Author Unknown
Friendship is a path of unrelenting compassion. It is a view of life that encompasses not just your life but the life of the other. It is a special bond that is created out of genuine affection and is given freely to those who have shown their truth. It is given without the thought of reward but with the essence of the heart which longs for this special connection.
“Life is to be fortified by many friendships. To love and to be loved is the greatest happiness of existence.”
Sydney Smith (1771 - 1845)
When friendship comes from the heart it forms a link to our soul that cannot be broken. It connects so strongly that even death does not sever the cord. That type of friendship exists forever in the realm of wonder for true friendship is genuinely a wondrous thing. It connects the physical with the spiritual and creates an energy that is impossible to describe.
“False friendship, like the ivy, decays and ruins the walls it embraces; but true friendship gives new life and animation to the object it supports.”
Richard Burton
Friendship brings light into your world for it gives you the missing link to your soul. It provides a passageway from one heart to another and allows the transference of peace and solitude. Friendship gives and receives all that your innermost spirit desires for within friendship you will discover the Creator’s love.
“The best mirror is an old friend.”
George Herbert, 1651
When you look at your true friends you will uncover who you are. You will see a reflection of your soul and will in turn become educated in the pathway you follow. You will see your world before you and will see without any doubts the truth of your way. You see true friends are simply your self in disguise. By uncovering that disguise you see before your eyes the world you created and the being your have become.
“What is a friend? A single soul dwelling in two bodies.”
Aristotle (384 BC - 322 BC), from Diogenes Laertius, Lives of Eminent Philosophers
By understanding the true value of a friend you begin to see the importance of looking at the reflection they provide and peering into the life you lead. You will see all the gifts you bring into the world as well as any shortcoming you may possess. You will also become a witness to the beauty, wonder, and peace that you give to the world and understand your contribution to the ongoing discoveries you will make.
“Remember, the greatest gift is not found in a store nor under a tree, but in the hearts of true friends.”
Cindy Lew
Think of your true friends and be grateful for the gifts they bring to your life. Allow your hearts to connect and bring comfort to each other. Expand your world by seeing through their eyes. Give them your love in return for each friend you have is an unearned gift that should be accepted with grace and thankfulness.
“Each friend represents a world in us, a world possibly not born until they arrive, and it is only by this meeting that a new world is born.”
Anais Nin (1903 - 1977)
credits to : http://www.authorsden.com/visit/viewArticle.asp?id=6194
The Value of Friendship
It seems to me that for most people, the very mention of a certain name will bring back a rush of childhood memories – memories of summer days spent together barefoot and of deep secrets passed from behind a guarding hand cupped to the mouth. Memories that turn up the corners of your lips in a slight smile and make you squint your eyes as though doing so will give a clearer view of the past. For me, that name is Joelle.
I met her when I was just 6. Joelle was 5, and we both made our way to the same baby-sitter's house every school morning at 7:00 a.m. She always wore her school jacket with the sleeves stylishly pushed up to her elbows. For no particular reason, we didn't like each other.
But two years later, when my parents bought a house on the other side of our small, central Illinois town, we found ourselves next-door neighbors. One cool spring night, shortly after my family had moved in, I saw her playing in her driveway, the sleeves of her St. Mary's school jacket pushed confidently up to her elbows. I nervously approached her with a pair of shoes that no longer fit me. She accepted the peace offering, and agreed to a bike ride around the block.
Our first conversation:
"Do you like fish?" she asked me as we neared the end of our street.
"Yes," I said. "Do you?"
"No!"
But we agreed that bike rides were fun, cats were cute and acrobats were the coolest. So on that spring evening as we rode toward the cornfield bordering the southeast side of tiny Metamora, Illinois, and chatted about inane subjects, a friendship was born.
Psychologists often disagree about the impact childhood friendships like this one have on the development of kids' personalities. But quite often, the truth of the matter is that friends come and go while children are young, and that is perfectly healthy.
credits to : http://www.childrentoday.com/articles/fictionopinionessayshumor/the-value-of-friendship-431/
SPIRITUAL TIP OF THE DAY – FRIENDSHIP
Having a good friend is truly a spiritual experience. There have been many people who have brightened my life with their friendship, but I also am truly blessed to enjoy a friendship with my sisters, which crosses the bond of blood ties to BFF (best friends forever, for those of you without kids).
Our bond grew stronger during the last two weeks, as my father was hospitalized with blocked arteries. My closest-in-age sister was torn between tending to our mother (who cannot be left alone due to dementia) and seeing her youngest son graduate from Marine tech school. I had a plane ticket for ten days later, but changed it to come up and help with our folks so Joanne could see her son graduate. I’d do that again in a heartbeat; Joanne goes beyond sisterhood. She’d do the same for me.
Our youngest sister, Sandy came up and joined us for the weekend. In-between visits to my father, we visited and even had a pajama party with our mother. What fun! Both are phenomenal women and I am honored to call them sisters and friends.
I cannot leave out my two best friends, Hunnee Bunnee and Glori-Be.
Hunnee Bunnee taught me to love unconditionally. Every time I am with her, it is a celebration of friendship. I watch how she treats people and it makes me want to be just like her. I am a better person because of her.
My good friend Glori-be teaches me tenacity. She trudges forward in her life, despite work and health challenges, and is quick to ask what she can do for me. May I learn to put others before myself as this friend does.
That’s the spiritual part of friendship – recognizing the talents and character assets of our friends who love us unconditionally. Our bond transcends character flaws, and make it safe to just be ourselves. Who could ask for more in life?
Do you have a friend who impacts your life in a special way?
Best Friends: The Pleasures and Perils of Girls' and Women's Friendships
Best Friends provides the missing link to understanding and recognizing the impact of some of the most important relationships in girls' and women's lives.
Every woman remembers the sting of betrayal of a girlfriend, and every parent of a daughter has seen her come home from school in tears because a girl she thought was her best friend suddenly and inexplicably became her enemy. While boys hash out differences with fists and kicks, girls' societies are marked by secrets and whispers and shifting affection. The lessons learned as an adolescent girl are often carried into adulthood, making women fear confrontation - especially with other women. But the intensity of the struggles reflects the support and healing to be found within these friendships. Girls find themselves in the mirror of other girls, hence the power each has to influence the other.
Ruthellen Josselson and Terri Apter's many years of working with hundreds of girls and women have given them insight into the emotionally important relationships that are integral to a girl's self-image. Best Friends explores the bonds of friendship between girls and between women and the sorrows and joys they experience together, from early adolescence and throughout their lives.
Having spent years studying girls and women, we became aware of a disturbing lack of attention to girls' friendships. We have followed the growing scholarly and public interest in how girls develop and why adolescent girls are experiencing so much depression and anorexia and so many other disorders. We have puzzled over the fact that so many psychologists have located the storm centers of girls' experiences in families that don't understand them; in patriarchal society, which objectifies them; in schools that ignore them; and in the media, which encourages them to hold to impossible standards of beauty and behavior. Bur girls' emotional lives are lived with their girlfriends, and it is through their friendships that much of developmental significance comes to them. Why, we asked each other, isn't anyone writing about this?
Mothers of adolescent girls are particularly chagrined when they see their daughters, whose lives they could pretty well manage before early adolescence, in great distress because of events with their girlfriends - events mothers can neither see clearly nor control. Dealing with the cries of a hungry infant seems, in retrospect, like easy work compared to finding a way to respond to a daughter who was not invited to a party or whose best friend suddenly drops her. How can a mother counsel a daughter whose heart is set on that most elusive of prizes - popularity? Often, mothers attempt to minimize these problems, thinking, "Oh, well, she'll get over it." Girls then conclude, "'She doesn't understand," and become unable to talk to their mothers. But mothers do understand, all too well. They understand from their own adolescence, even though these are painful experiences they would just as soon not remember.
Moreover, as women work together in companies, schools, and hospitals, these old dilemmas appear in new guises. Many women we interviewed described their workplaces as having much in common with junior high, as subgroups and shifting alliances with female coworkers, where issues of loyalty and betrayal, become the emotional center of the workday. Even as grown-up women, we don't "get over" the dilemmas of friendship; we carry our adolescent selves around with us.
We began this project working as like-minded colleagues; we met through our work. Our plan to write the book first emerged early in 1993 when Terri, at Ruthellen's invitation, gave a paper to the Harvard Colloquium on Human Development, presenting her research on girls' cliques in primary school. A brief conversation gave us the sense of homecoming: A book about girls' and women's friendships was an idea that would stick. Modern technology allowed us to work together with an ocean between us. Both of us wrote from the information and insights gleaned from years of interviews with girls and women, and we conducted yet more interviews specifically for this project. Terri observed girls on the playground of a British state (i.e., public) school while Ruthellen wrote from her experience as a therapist to adolescent girls and women.
We also talked to guidance counselors and principals, who fervently told us that it was about time someone talked about this. Middle-school counselors, in particular, told us that the majority of their time is spent trying to console or advise girls in the throes of friendship problems. We were invited to come and listen to worried parents (primarily mothers) anxious and uncertain about how to handle their adolescent daughters' anguish at the hands of friends. We also drew from our own experiences, and the deeply personal nature of our writing convinced us that we should adhere to, when appropriate, the first-person singular of the narratives. The "I" in many vignettes refers sometimes to Ruthellen, sometimes to Terri. But the entire book was written together, layered by each author, each contributing to the authorial voice.
credits to: http://www.enotalone.com/article/20385.html
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